![]() ![]() The USDA reports that one tablespoon of tomato sauce contains approximately 8 calories. ![]() ![]() The exact caloric value depends on how much sugar is added during the processing of the tomato sauce. Tomato sauce contains approximately 10% tomato solids and 90% water. A serving size is usually considered one-eighth of a pizza pie and equals 2 slices (1/8 x p + 1/8 x c). If you were to add additional cheese and pepperoni, each adding 150 calories, you’d have a total calorie count at 450 per slice - which may be too much for most people to eat in one sitting. Calories in Pizza Toppingsġ50 calories is about the number of calories you can add to a slice of meat lover’s pizza, according to the USDA National Nutrient Database for Standard Reference. You could eat about 12 slices (6 ounces) before fullness feelings set in for a personal pan pizza that’s 10 inches wide and has two toppings. A typical 2-slice serving size weighs about 109 grams and has about 252 calories total. You can also cut back on the amount of cheese that you put on your pizza. If you are trying to watch your calorie intake, it is best to stick with simpler pizzas with minimal toppings. Simply enter in the number of slices or ounces of each ingredient on your pizza and click calculate to get an estimate of how many calories are in one slice or serving size.Ĭalories in Pizza Calories in a Slice of Pizza The crust, sauce, and toppings can add up! To help you out with this dilemma we have provided an easy-to-use pizza calorie calculator below. You’ll find that it’s not just the “cheese” that has to be accounted for when counting up your daily calorie intake. If you’ve ever wondered how many calories are in a slice of pizza, this blog post is for you. ![]()
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